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Long before pain announces itself in the chest or numbers rise on a medical report, the body has already begun to whisper its intentions. Deep within the quiet corridors of the gut, digestion shapes not only nourishment but destiny itself. What is absorbed becomes blood, what is left unresolved turns heavy and obstructive, and over time, these silent processes script the story of our arteries. Ayurveda and Yoga invite us to listen to this hidden dialogue, where the fate of th

Long before the heart falters or arteries harden, a quieter conversation unfolds deep within us. In the winding passages of the gut, unseen communities of microbes shape inflammation, metabolism, and resilience, sending subtle signals that travel through blood and nerve alike. Modern research now reveals what intuition once hinted: the rhythm of the heart is not governed solely by the heart. It listens patiently and constantly to the state of the gut, where balance can mean p

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